Free livestream classes and community discussion groups connect meditators to chat, recommend content and meditate in real-time together. It is ad-free and features the largest and most diverse, unlimited free library of mindfulness content: 115,000 guided meditations, talks and music in 50 languages across secular, scientific, spiritual and religious beliefs. Insight Timer is the world’s largest online meditation community with 20 million meditators and 12,000 teachers and musicians. For $99 per month, company admins can sign up in minutes and access an engagement dashboard and customer success. Equinix, Zalora and Wieden + Kennedy are among 60+ organizations to roll out Insight Timer Work Business Plan. Over 6,000 companies worldwide use Insight Timer Work, including 20% of the Fortune 500. Insight Timer proves unparalleled market value to meditators, ranking above Headspace and Calm in user engagement and retention year-over-year. “While other meditation apps charge companies for their consumer app experience, our offering provides organizations with a private, interactive Workplace that brings teams together.”
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“I am excited to introduce My Workplace and the Workplace Skills for free because all employees today deserve wellbeing resources, '' says Christopher Plowman, CEO of Insight Timer.
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Self-care while experiencing bias + How to speak up against inequality: Rhonda Magee, J.D., Racial Justice and Mindfulness Leader, University of San Francisco.
Overcoming fear of public speaking Ellen Hendriksen, Ph.D., Boston University.Recharging your motivation Ellen Langer, M.D., Ph.D., Harvard + Organizational Psychologist Dana Zelicha.
Finding purpose in your work Daniel Goleman, Ph.D.Negotiating a pay raise Organizational Psychologist Dana Zelicha + Spiritual Wellness educator Lalah Delia.Managing difficult relationships Amy Gallo, Harvard Business Review + Roshi Joan Halifax, Ph.D.Giving/receiving negative feedback Dr.The Workplace Skills diligently addresses these in novel and practical ways using world leading experts: According to Zelicha, hard data and rigorous reports by McKinsey & Co, Deloitte, and APA, show that COVID-19 exacerbated organizational pain point like burnout, impostor syndrome, onlyness, discrimination and the She-cession while creating new pain points including Zoom fatigue and return-to-work anxiety. To develop this unique offering, Insight Timer partnered with organizational psychologist and mindfulness expert Dana Zelicha, founder of OWBA, Organizational Well Being Agency, to conduct a comprehensive pain point analysis of the leading causes of pressing workplace issues such as employee stress, burnout, loneliness, conflict and attrition, and then define the 15 Workplace Skills. This approach makes the Skills relatable for everyone, regardless of prior mindfulness experience. Researchers first explain why the instance occurs, then teachers guide an evidence-based practice. The Workplace Skills engage employees with a common work problem, not a mindfulness practice. My Workplace is part of the new version release, “ Butterfly,” a redesign around machine learning and additional social features. James Coan and a dozen more experts from esteemed organizations including Harvard, Brown, Yale, Columbia and TED. Content includes the Workplace Skills program taught by top psychologists, scientists and meditation teachers including Dr. SYDNEY-( BUSINESS WIRE)-Today Insight Timer, the most-used meditation app in the United States, launches My Workplace for meditators to practice wellbeing at work through curated content and connection with colleagues.
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